Grilled Chicken Wrap Combo
$11.99
The Grilled Chicken Wrap features a juicy, herb-marinated grilled chicken breast fillet, shredded cheddar cheese, and crisp romaine lettuce, topped with a creamy ranch sauce (or honey mustard, depending on the region) and tucked into a warm flour tortilla. The Combo rounds out the meal with Wendy’s signature sea-salt fries and a refreshing beverage of your choice.
View full – Wendy’s Menu
✅ Price
- Grilled Chicken Wrap (Solo): ~$5.49 – $6.29
- Grilled Chicken Wrap Combo: ~$8.99 – $10.49
✅ Calories
- Grilled Chicken Wrap only: ~420 Calories
- Small Fries: ~260 Calories
- Small Coca-Cola: ~200 Calories
- Total Combo Calories: ~880 Calories (Base version)
✅ Ingredients
- Grilled Chicken: All-white meat chicken breast, water, seasoning (salt, sugar, garlic powder, onion powder, spices, paprika).
- Flour Tortilla: Enriched wheat flour, water, vegetable shortening, salt.
- Shredded Cheddar: Pasteurized milk, cheese culture, salt, enzymes.
- Romaine Lettuce: Freshly chopped romaine.
- Ranch Sauce: Soybean oil, water, buttermilk, egg yolk, distilled vinegar, sugar, salt, garlic, onion, spices.
✅ Nutrition Table (Wrap Only)
| Nutrient | Amount | % Daily Value* |
| Total Fat | 16g | 21% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Cholesterol | 75mg | 25% |
| Sodium | 1,120mg | 49% |
| Total Carb | 42g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 3g | — |
| Protein | 27g | 54% |
✅ Allergens List
- Wheat (Tortilla)
- Milk (Cheese, Sauce)
- Egg (Ranch/Honey Mustard Sauce)
- Soy (Sauce/Oil)
FAQs
1. 🥗 Is the Grilled Chicken Wrap healthy?
Yes, it is healthier than a Baconator. It is high in protein and lower in fat. However, it is still high in sodium, so eat it in moderation.
2. 🔄 Can I replace the fries in the combo?
Yes. You can swap fries for a side salad, apple bites, or a baked potato. Some options may cost extra.
3. 🧀 Can I order the wrap without cheese or sauce?
Yes. You can customize it. Removing the cheese and ranch sauce lowers the fat and cuts calories.
4. 🥖 Is there a gluten-free wrap option?
No. The wrap tortilla contains wheat. If you need gluten-free food, you can ask for the grilled chicken in lettuce or order a grilled chicken salad.
5. 🥤 What drink is best for a low-calorie combo?
Choose diet soda, unsweetened iced tea, or water to keep calories low.
