Egg & Cheese English Muffin
$3.29 | 320 Cal
This sandwich is the lighter counterpart to their meat-heavy breakfast options. It uses a fresh-cracked, never-frozen egg that is grilled until the yolk is fully set. The English muffin is toasted and finished with a unique savory buttery spread that has hints of black pepper.
View full – Wendy’s Menu
💰 Price
Estimated pricing (may vary by location):
- Individual Sandwich: ~$3.29 – $3.69
- Combo (with potatoes and a drink): ~$5.99 – $7.49
🥗 Nutrition Table
The values below are for a standard Egg & Cheese English Muffin.
| Nutrient | Amount | % Daily Value |
| Calories | 320 | – |
| Total Fat | 16g | 21% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | – |
| Cholesterol | 195mg | 65% |
| Sodium | 740mg | 32% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | – |
| Protein | 14g | 28% |
📝 Ingredients
- English Muffin: Enriched wheat flour, water, yeast, sugar, wheat gluten.
- Fresh-Cracked Egg: Grade A egg (grilled).
- American Cheese Slice: Milk, water, cream, sodium citrate, salt, cheese culture.
- Buttery Spread: Soy oil, hydrogenated soybean oil, salt, natural flavor (contains milk), black pepper.
⚠️ Allergens
- ✅ Egg (Freshly cracked egg)
- ✅ Milk (Cheese and buttery spread)
- ✅ Wheat / Gluten (English muffin)
- ✅ Soy (Buttery spread and muffin processing)
FAQs
1. Does Wendy’s use real eggs or a liquid mix?
Wendy’s uses 100% real, Grade A eggs that are freshly cracked onto the grill for every sandwich (except for the Sausage & Egg Burrito).
2. Is there a vegetarian option for this sandwich?
Yes! As long as you eat eggs and dairy, this is the primary vegetarian breakfast sandwich on the Wendy’s menu.
3. Can I customize the English muffin?
Absolutely. You can request it without the buttery spread to reduce fat, or add extra cheese or a side of maple syrup for a sweet-and-salty mix.
4. How does the English muffin compare to the Biscuit?
The English muffin is generally lower in calories and fat compared to the buttermilk biscuit, offering a chewier, toastier texture.
5. Is this item available all day?
No. Wendy’s breakfast is typically served until 10:30 AM at most locations, though some may vary slightly.
