Cobb Salad
$9.39 | 660 Cal
The salad starts with a signature lettuce blend and is topped with warm grilled chicken breast, diced tomatoes, shredded cheddar cheese, crispy Applewood smoked bacon, and hard-boiled eggs. It is typically served with a side of Avocado Ranch Dressing and crispy fried onions for an extra crunch.
View full – Wendy’s Menu
💰 Price
- Full Size: Approximately $9.39 (Prices may vary by location and are subject to change.)
📊 Nutrition Table
Below is the nutritional breakdown for a full-sized salad without the dressing and crispy onions, compared to the totals with dressing.
| Nutrient | Without Dressing | With Dressing |
| Calories | 430 | 670 |
| Total Fat | 24g | 49g |
| Saturated Fat | 8g | 13g |
| Trans Fat | 0g | 0g |
| Cholesterol | 250mg | 270mg |
| Sodium | 1,030mg | 1,340mg |
| Total Carbs | 17g | 18g |
| Dietary Fiber | 3g | 3g |
| Sugars | 4g | 5g |
| Protein | 36g | 37g |
🥗 Ingredients
- Lettuce Blend: Fresh romaine and iceberg lettuce.
- Grilled Chicken: Herb-marinated chicken breast.
- Vegetables: Diced tomatoes.
- Dairy: Shredded cheddar cheese.
- Protein: Hard-boiled eggs and Applewood smoked bacon.
- Toppings: Crispy fried onions (served on the side).
- Dressing: Renée’s Gourmet® Avocado Ranch Dressing.
⚠️ Allergens List
This item contains or may come into contact with the following:
- ✅ Milk (Cheese, Dressing)
- ✅ Eggs (Hard-boiled eggs, Dressing)
- ✅ Soy (Chicken seasoning, Crispy onions)
- ✅ Wheat (Crispy onions)
- Cross-Contact Note: Grilled chicken is often cut on a common cutting board, which may lead to cross-contact with other allergens like wheat or soy.
FAQs
Is the Cobb Salad keto-friendly?
Yes! Skip the crispy onions and use only a little dressing, and it’s very low in carbs (about 10–14g).
Can I get spicy chicken on the salad?
Yes! You can swap the grilled chicken for Spicy or Classic breaded chicken. This will add calories and carbs.
Is the chicken served warm or cold?
The grilled chicken is sliced and served warm on top of the cold greens.
How can I make the salad healthier?
Skip the bacon or cheese and use only half of the dressing to reduce fat and sodium.
Can I get a half-size salad?
Some locations still offer half-sizes, but most focus on the full entrée portion. Check the Wendy’s app for your location.
