Apple Pecan Salad
$9.39 | 510 Cal
This salad is made fresh daily. It features Wendy’s signature lettuce blend (romaine and spring mix) topped with crisp red and green apples, dried cranberries, roasted honey-glazed pecans, and crumbled blue cheese. It is served with a warm, grilled chicken breast and paired with Marzetti® Simply Dressed® Pomegranate Vinaigrette.
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💰 Price
- Full Size: Approximately $9.39 (Note: Prices can vary slightly by location and delivery platform.)
🍎 Ingredients
- Base: Signature lettuce blend (Romaine, spinach, and spring mix).
- Fruit: Freshly diced red and green apples, dried cranberries.
- Protein: Herb-marinated grilled chicken breast.
- Toppings: Roasted honey-glazed pecans and blue cheese crumbles.
- Dressing: Pomegranate Vinaigrette (Water, sugar, pomegranate juice concentrate, white wine vinegar, soybean oil, orange juice concentrate).
📊 Nutrition Table
Below are the values for a Full Size salad including one packet of dressing and the pecans.
| Nutrient | Amount | % Daily Value* |
| Calories | 550 kcal | — |
| Total Fat | 25g | 32% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | — |
| Cholesterol | 115mg | 38% |
| Sodium | 1,220mg | 53% |
| Total Carbs | 45g | 16% |
| Dietary Fiber | 6g | 21% |
| Sugars | 35g | — |
| Protein | 38g | 76% |
⚠️ Allergens List
This item contains the following major allergens:
- ✅ Milk (Blue cheese crumbles & pecan coating)
- ✅ Tree Nuts (Pecans)
- ✅ Soy (Found in the chicken seasoning and dressing)
- ❌ Wheat/Gluten (The salad is naturally gluten-free, but Wendy’s warns of potential cross-contact because chicken is cut on shared boards).
FAQs
Are the apples fresh or pre-packaged?
Wendy’s slices fresh red and green apples in the restaurant every day to keep them crisp.
Can I get the salad without chicken?
Yes! Ask for the “garden” version without chicken. This lowers the calories to about 250–300 and costs less.
Is the dressing on the side?
Yes, the Pomegranate Vinaigrette and Roasted Pecans come in separate packets so you can control how much you use.
What cheese is in the salad?
The salad uses real blue cheese crumbles for a creamy, slightly sharp taste.
Are the pecans spicy?
No, they are honey-roasted and sweet with just a tiny bit of savory flavor.
