Grilled Chicken Wrap
$6.99 | 420 Cal
A warm flour tortilla filled with juicy, herb-marinated grilled chicken breast, shredded cheddar cheese, and crisp romaine lettuce, all drizzled with a creamy ranch sauce. It is known for its balance of savory grilled flavor and cool, crunchy textures.
View full – Wendy’s Menu
💰 Price
- Average Price: ~$6.99 (Prices vary by location).
🥗 Ingredients
- Grilled Chicken: Herb-marinated all-white meat chicken breast.
- Tortilla: Warm flour tortilla.
- Cheese: Shredded sharp cheddar cheese.
- Lettuce: Hand-torn romaine lettuce.
- Sauce: Creamy Ranch dressing.
📊 Nutrition Table (Per Serving)
| Nutrient | Value | % Daily Value |
| Calories | 310 kcal | 16% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Cholesterol | 65mg | 22% |
| Sodium | 900mg | 39% |
| Total Carbohydrates | 25g | 9% |
| Dietary Fiber | 2g | 7% |
| Sugars | 3g | — |
| Protein | 20g | 40% |
⚠️ Allergens List
- ✅ Wheat/Gluten: Found in the flour tortilla.
- ✅ Milk: Present in the shredded cheddar cheese and ranch sauce.
- ✅ Egg: Present in the creamy ranch dressing.
- ✅ Soy: Often used in the chicken marinade or tortilla processing.
FAQs
1. Is the Wendy’s Grilled Chicken Wrap healthy?
Yes. It is a lighter choice than most burgers. It has fewer calories and good protein, but it is still high in sodium.
2. Can I customize the wrap?
Yes. You can remove the cheese or ranch to lower calories. You can also add extra lettuce or bacon if you like.
3. Is the chicken processed?
No. Wendy’s uses a real chicken breast that is marinated and grilled, not processed meat.
4. Is there a spicy version of the wrap?
Yes. Wendy’s often offers a Spicy Chicken Wrap made with fried spicy chicken instead of grilled chicken.
5. Can I order it as a meal?
Yes. You can order it by itself or as a combo with a side and a drink.
